hmr foods - MARKETS
HMR foods are satisfying, low-calorie, portion-controlled meals that are sealed fresh and shelf stable—no refrigeration needed. Follow the daily meal plan of HMR foods plus fruits and vegetables to lose weight quickly and stay motivated to keep it going—without ever having to feel hungry, deprived, or overwhelmed. HMR *Average weight losses for HMR’s Phase 1 plans:(1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only ...
Understanding the Context
Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or complicated prep! Plus, all HMR foods are sealed fresh and shelf stable—no refrigeration needed. Includes two weeks of food — enough for 3 HMR Shakes and 2 HMR Entrees per day.
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Just add fruits and vegetables for variety of nutritious, delicious, and filling meals designed for fast, healthy weight loss. Lose weight and build healthier habits with an HMR subscription plan, including shipping, 5% off reorders, free coaching, and lots of extra built-in support. HMR Shakes can be whipped up in a blender (or shaker bottle) with just ice and water, and HMR Entrees (pre-cooked, sealed fresh, and shelf stable) can be heated in a microwave—both in just a minute. Just add fruits and vegetables to round out your meal. HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste.
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Like all HMR Shakes, flavorings can be added for unlimited variety. See allergen details. Wondering why it’s called “HMR 800”? Five servings (the daily minimum on HMR's most structured diet plan, offered in clinics) provides 800 calories. The HMR Program works because it is rooted in research, best practices, and maintains a simple approach to effective weight loss and lifestyle change. Here is the background on how we started, and how the program works to help people lose weight and live healthier lives.
Our History The HMR Program (originally called "Health Management Resources), was founded over 40 years ago by a behavioral ...